Sanda
Sanda (Chinese: 散打）also known as Chinese boxing or Chinese kickboxing, is the official Chinese kickboxing full-contact combat sport. Sanda is a fighting system which was originally developed by the Chinese military based upon the study and practices of traditional Chinese martial arts and modern combat fighting techniques; it combines boxing and full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes.
Taolu
Taolu (Chinese: 套路）is a series of offensive and defensive movements and a complete set of forms of expression, including the reflection of individual techniques, eye methods, body methods, footwork, leg methods, instrument methods, as well as the consciousness, spirit, breath, strength and rhythm required to complete the above techniques.
In the World Wushu Championships, ususlly Wushu Taolu are Changquan, Nanquan, Sword, Southern sword, Taiji sword, Gunshu, Qiangshu, etc.
Physical Fitness Tutoring
Physical fitness mainly refers to the ability of various organs of the human body, including: speed, strength, agility, flexibility, coordination, endurance, etc., in addition to running, jumping, walking, throwing and other sports skills. Physical fitness is the basis for promoting the normal development of all body systems.
In the age of 3 to 7 years old, it requires that children must have a good physical fitness, so as to ensure the healthy and normal development of kids. Physical fitness tutoring assists 3-7years old kids to improve physical fitness in curriculum by school authoritities.
Traditiaonal Health Qi
Qi is a traditional Chinese method for health preservation, wellness, and disease prevention. It utilizes the adjustment of breathing, body movements, and mental focus (adjusting breath, adjusting body, adjusting mind) as means to strengthen the body, prevent and treat illness, enhance longevity, and tap into one’s potential.
There are many traditional practices, such as Baduanjin, Tai Chi, Wuqinxi, and Yijinjing. Among them, Tai Chi Chuan and Baduanjin are widely known and practiced. As part of Chinese traditional culture, they have a rich heritage and embody the health-preserving thoughts and ethical concepts of traditional Chinese philosophy. They emphasize the cultivation of both internal and external aspects, integrating fitness and self-cultivation into one. Whether in terms of techniques or principles, they demonstrate harmony. and integration.
